30-Day Meal Plan
30-Day Meal Plan
Transform Your Health in Just 4 Weeks
First Week
Day 1
- Breakfast: Scrambled Egg with Brown Bread
- Lunch: Chilli Chicken with Mashed Potato
- PM Meal: Yellow Pasta Chicken With Gulash
- Dinner: Green Bean Rice with Fish Tikka
- Snack: Fruit Salad
Day 2
- Breakfast: Peanut Butter Sandwich with Fresh Juice
- Lunch: White Rice with Chicken Tikka
- PM Meal: Chili Chicken with Mashed Potato
- Dinner: SteamVeg with Tandoori Chicken
- Snack: Egg Salad
Day3
- Breakfast: PanCake
- Lunch: Chicken Club Sandwich
- PM Meal: Chicken Breast with Ǫuinoa
- Dinner: Brown Rice with Mushroom Chicken
- Snack: Protein Shake
Day 4
- Breakfast: Pouch Egg with Brown Bread
- Lunch: Veg Rice with Fajita Chicken
- PM Meal: Chicken Shanghai Noodles
- Dinner: White Sauce Chicken Pasta
- Snack: ChickPea Salad
Day 5
- Breakfast: Protein Pancakes with Fruits
- Lunch: Moroccan Chicken with Mash Potato
- PM Meal: Bar BǪ Chicken with Brawn Rice
- Dinner: Malai Hamour Fillet with Steam Veg
- Snack: Mini Beef Pizza
Day 6
- Breakfast: Pouch Egg with Brown Bread
- Lunch: Avacado Chicken with Yellow Rice
- PM Meal: Roll Chicken with Red Cabbage Stew
- Dinner: Chicken Curry with Risota Rice
- Snack: Cookies
Day 7
- Breakfast: Protein Waffles with Berries
- Lunch: Mushroom Chicken with Beetroot Rice
- PM Meal: Yellow Pasta Chicken With Gulash
- Dinner: BBQ Fish with White Rice & Greek Salad
- Snack: Chicken Shawarma
Second Week
2 Weeks to a Healthier, Happier You
Day 8
- Breakfast: Peanut Butter Sandwich with Fresh Juice
- Lunch: Chicken shish tawuk with Green rice
- PM Meal: Chili Chicken with Mashed Potato
- Dinner: Tikka Fish Steam Rice
- Snack: Egg Salad
Day 9
- Breakfast: English Breakfast
- Lunch: Fish Tikka With Rice
- PM Meal: Red Sauce Chicken Pasta with Vegetables
- Dinner: Mushroom Chicken with Brown Rice
- Snack: Chicken Salad
Day 10
- Breakfast: PanCake
- Lunch: Mash Potato with Tandoori Chicken
- PM Meal: Chicken Shishtawo with Basmati Rice
- Dinner: Marocan Chicken with Rice
- Snack: Protein Shake
Day 11
- Breakfast: Oat with Nuts
- Lunch: Chicken Burger
- PM Meal: White Sauce Chicken Pasta with Veggies
- Dinner: Chicken Polao with Kabab
- Snack: ChickPea Salad
Day 12
- Breakfast: Pouch Egg with Brown Bread
- Lunch: Club Sandwich
- PM Meal: White Sauce Chicken Pasta with Veggies
- Dinner: Chicken Polao with Kabab
- Snack: ChickPea Salad
Day 13
Day 13
- Breakfast: Boiled Eggs with Mashed Sweet Potatoes
- Lunch: Almond chicken with veg rice
- PM Meal: Chicken Breast with Ǫuinoa
- Dinner: Butter Chicken with Sweet Potato
- Snack: Mini Chicken Pizza
Day 14
- Breakfast: Chia Seed Pudding with Nuts and Berries
- Lunch: Moroccan Chicken with Mash Potato
- PM Meal: Chicken Shanghai Noodles
- Dinner: Chicken club Sandwich
- Snack: Vegetable Sandwich
Third Week
Your Perfect 3-Week Meal Plan, Made Easy
Day 15
- Breakfast: Scrambled Egg with 2 Brawn Bread Toast
- Lunch: Fish Mandi w/ Beetroot Tahini Dip
- PM Meal: Chicken Shishtawo with Basmati Rice
- Dinner: Pouch Fish With Green Rice
- Snack: Fruits Bowl 250g
Day 16
- Breakfast: Oats with Nuts and Fruits 250g
- Lunch: Mushroom Sauce Steak w/ Roasted Potatoes Wedges
- PM Meal: Red Sauce Chicken Pasta with Vegetables
- Dinner: Tandoori Chicken with White Rice
- Snack: Mini Chicken Burger
Day 17
- Breakfast: Scrambled Egg with 2 Brawn Bread Toast
- Lunch: Fish Mandi w/ Beetroot Tahini Dip
- PM Meal: Chicken Shishtawo with Basmati Rice
- Dinner: Pouch Fish With Green Rice
- Snack: Fruits Bowl 250g
Day 18
- Breakfast: Egg Omelette
- Lunch: Stream Veg with Sheshtawok
- PM Meal: Bar BǪ Chicken with Brawn Rice
- Dinner: Veg Rice with Fajita Chicken
- Snack: Rice Cake
Day 19
- Breakfast: Chia Seed
- Lunch: Mix Veg Rice
- PM Meal: Roll Chicken with Red Cabbage Stew
- Dinner: Malai Chicken with Grilled Potato
- Snack: Cup Cake
Day 20
- Breakfast: Oats with Nuts
- Lunch: Fish Malai with Yellow Rice
- PM Meal: Red Sauce Chicken Pasta with Vegetables
- Dinner: Chicken Burger with Grilled Potatoes
- Snack: Rice Cake
Day 21
- Breakfast: Pudding Chia Seeds
- Lunch: Chicken Kofta Balls with Grilled Potatoes
- PM Meal: Chicken Shishtawo with Basmati Rice
- Dinner: Chicken Biryani with Mix Veg
- Snack: Chicken Salad
Forth Week
Commit to 4 Weeks. Commit to Your Health
Day 22
- Breakfast: (Sausage/White beans/Potato/Omelet/ Mushroom/Brawn Bread)
- Lunch: Mushroom Chicken with Beetroot Rice
- PM Meal: Chicken Kofta with Green Beans Rice
- Dinner: White Fish with Ǫuinoa
- Snack: Mini Beef Pizza
Day 23
- Breakfast: Guacamole Brawn Bread Sandwich
- Lunch: Beef with White Rice
- PM Meal: White Sauce Chicken Pasta with Veggies
- Dinner: Chicken Ball with Grill Potato
- Snack: Avocado Chicken Salad
Day 24
- Breakfast: Egg Pouch with Brawn Bread
- Lunch: Avacado Chicken with Yellow Rice
- PM Meal: Roll Chicken with Red Cabbage Stew
- Dinner: Chicken Curry with Risota Rice
- Snack: Cookies
Day 25
- Breakfast: Protein Waffles with Berries
- Lunch: Mushroom Chicken with Beetroot Rice
- PM Meal: Yellow Pasta Chicken With Gulash
- Dinner: BBQ Fish with White Rice & Greek Salad
- Snack: Chicken Shawarma
Day 26
- Breakfast: Peanut Butter Sandwich with Fresh Juice
- Lunch: Chicken shish tawuk with Green rice
- PM Meal: Chili Chicken with Mashed Potato
- Dinner: Tikka Fish Steam Rice
- Snack: Egg Salad
Day 27
- Breakfast: Boiled Eggs with Mashed Sweet Potatoes
- Lunch: Almond chicken with veg rice
- PM Meal: Chicken Breast with Ǫuinoa
- Dinner: Butter Chicken with Sweet Potato
- Snack: Mini Chicken Pizza
Day 28
- Breakfast: Chia Seed Pudding with Nuts and Berries
- Lunch: Moroccan Chicken with Mash Potato
- PM Meal: Chicken Shanghai Noodles
- Dinner: Chicken club Sandwich
- Snack: Vegetable Sandwich
Day 29
- Breakfast: English Breakfast (Sausage/White beans/Potato/Omelet/ Mushroom/Brawn Bread)
- Lunch: Mushroom Chicken with Beetroot Rice
- PM Meal: Chicken Kofta with Green Beans Rice
- Dinner: White Fish with Ǫuinoa
- Snack: Mini Beef Pizza
Day 30
- Breakfast: Guacamole Brawn Bread Sandwich
- Lunch: Beef with White Rice
- PM Meal: White Sauce Chicken Pasta with Veggies
- Dinner: Chicken Ball with Grill Potato
- Snack: Avocado Chicken Salad
Calibre Meal
Transform your health with a plan made just for you. Sign up today and get 20% OFF plus a free 3-day meal plan!
Calibre Meal
Calibre Meal creates personalized diet plans to help you eat smarter, feel better, and reach your health goals with ease.
Calibre Meal
Healthy eating made simple with customized diet plans tailored to your lifestyle and goals.
Calibre Meal
Personalized, expert-designed meal plans to help you achieve your health and fitness goals — whether it's weight loss, muscle gain, or balanced nutrition.
Calibre Meal
Get a custom meal plan built for your unique health goals — weight loss, muscle gain, or overall wellness.
TESTIMONIALS
Our Satisfied Customers
I’ve tried so many diets before, but nothing was sustainable. With Calibre Meal, I finally found a plan that fits my lifestyle. I’ve lost 12 pounds in just six weeks, and I have more energy than ever!
I wanted to gain muscle without feeling stuffed or tired. The personalized meal plan gave me exactly the nutrition I needed. In just two months, I gained 8 pounds of clean muscle mass and feel amazing!
Calibre Meal completely changed how I approach food. I now eat balanced meals, feel more focused at work, and have the energy to keep up with my kids. It’s been life-changing!
Managing my diabetes used to be overwhelming. The diabetic-friendly meal plan simplified my choices and made healthy eating enjoyable. My blood sugar levels are now stable, and I feel so much healthier.
